Yoga Driving Tips

Remember, a relaxed driver is a safe driver.  And the best way to relax is to take a deep breath and close your eyes.  Put on some New Age music if you have any, preferably Ravi Shankar on the sitar or George Winston if that’s more your bag, something you can easily drift off to.

In order to fill your lungs to their maximum capacity, push your abdomen out as far as you can while inhaling slowly and deeply through your nose.  Make sure to undo your seat belt so your diaphragm muscle can descend and your chest cavity takes in as much air is it can hold.

Your feet are crying out to be liberated.  Can you hear them?  That’s good.  That means you’re attuned to the music of the spheres.  Now your toes can finally feel the gas and brake pedals underfoot.

It’s time to stretch your arms and legs as far as they can go.  Feel the blood tingling all the way up and down the length of your body?

Let go of everything that’s been burdening you for the past few days, weeks–even your whole life.  Let go of your fears about the future and the steering wheel.

Try not to get attached to the squeal of tires against the pavement or the screech of other drivers’ worn-out brake pads.  Don’t feel you have to judge other motorists swearing their heads off at you.  Let them work out their own unresolved issues themselves.

Soon you will feel oneness with them.

Just live for the moment, knowing it can’t last long.

Who knows?  You may never get another chance to be present again.

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